The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back p
33 Resistance Band Exercises You Can Do Anywhere, via @Greatist fitness #fitness
At-Home Barre Workouts via @SHAPE magazine #fitness
arm workout fitness #fitness
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'l
Treadmill Exercises to Lose Belly Fat fitness #fitness
Remember in science when the guy gained 16 fat pounds then swam the English Channel then lost 14 pounds #fitness
Tone and tighten your girls so you can feel sexy and confident! Great exercises you can do at home for your chest muscles. #fitness
Types Of Stretches That Improve Different Parts Of Your Body… fitness #fitness
5 Critical Ways To Kill Cellulite
Best Vinyl Siding Cleaner: Vinyl Siding Cleaning Solution fitness #fitness
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. This website is very motivating!
Lower Back Workout fitness #fitness
Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC] #fitness
The Best Kettle Bell Workout Ever {tones every muscle in your body} #fitness
Lose the POOCH! The 14 best lower abs workouts. fitness #fitness
A healthy habit that would help me lose weight if I had the motivation AND willpower not to eat so much! fitness #fitness
Spiderman push-ups - Kill the love handles. woah
love your arms workout. fitness #fitness
25 Minute, 2.7 Mile Treadmill Routine fitness #fitness
Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually w
This is a must....I get tired just reading! Challenge #1. #fitness
Hunter's First Home: An Exercise in DIY House Tour
Fitness Blender Total Body Barre Workout – 39 Minute Barre Workout Video This one will have your muscles burning like crazy! #fitness
Ladies: Here's a fun routine to do with the kettlebells that tones the inner thighs, lifts the booty, strengthens the core, and tones the waistline and entire upper body! #fitness
A plate a day: http://www.mignonkhargie.com/art/pottery/more-ceramic-plates-from-a-few-years-ago/ #fitness
Butt workout fitness #fitness
printable lunchbox idea list fitness #fitness
Interested in the secrets to getting fit? Cool little blog for fitness motivation #fitness
A plate a day: 1167 / Alex Sickling #fitness
A good start for the day fitness #fitness
The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture fitness #fitness
See more about detox. fitness #fitness
Wouldn't hurt to try.. fitness #fitness
Building the Perfect Female Body: How Women Unknowingly Sabotage Themselves from Getting the Kind of Body They Want and What They Can Do About It #fitness
500 Calorie Treadmill Exercise fitness #fitness
22 BEST EXERCISES FOR A PERFECT BUTT … #fitness
See more about workout exercises, legs and exercises. fitness #fitness
Inspiration for those days when I don't feel like just losing a little means a lot... It does. #fitness
Leg Day :( lol wanted to change it up... Don't Get Bored with Your EXERCISES!!! Repeat 3 times same day #fitness
Morning workout tips fitness #fitness